At 4health, we are committed to protecting your privacy. This Privacy Policy explains how we collect, use, and disclose information about you when you visit our website or use our services.

Please take a moment to familiarize yourself with our privacy practices and let us know if you have any questions. By visiting and using our services, you agree to the terms of this Privacy Policy.

Information We Collect

Information you provide directly to us

We collect information you provide directly to us when you create an account, subscribe to our newsletter, participate in forums or social media functions on our website, fill out forms, take part in contests or promotions, or otherwise communicate with us.

This information may include:

Information we collect automatically

When you visit our website, we may automatically collect information about your device and your activities using technologies such as cookies, web beacons, pixels, browser analysis tools, server logs, and other similar technologies.

The information we collect this way may include:

Information we collect from third-party sources

We may obtain information about you from third-party sources such as social media platforms and advertising partners to supplement the information we collect. This supplemental information allows us to better understand our users.

The third-party information we collect may include:

We obtain third-party information only in compliance with applicable laws including with your consent where required. We combine this data with information we already have about you to improve our ability to serve you, including tailoring content we think you might be interested in and enhancing site experiences according to your preferences.

How We Use the Information We Collect

We use the information we collect for a variety of business purposes including:

We process your information for the above purposes based on your consent, our legitimate business interests, and as required by law. We will not use your information for purposes that are incompatible with this Privacy Policy without your permission.

How We Share the Information We Collect

We do not sell your personal information to third parties. We only share it in the following circumstances:

Cookies and Website Analytics

We use first-party and third-party cookies and similar technologies such as pixel tags, web beacons, clear GIFs, and JavaScript for purposes such as website analytics, personalization, advertising, security, and fraud prevention.

First-party cookies are placed directly by us and can only be read on They include session ID cookies for enhanced user experience, and persistent cookies to recognize you when you return to our website.

Third-party cookies are created by our partners such as Google Analytics for understanding how visitors use our site. We also use third-party cookies for advertising, affiliate programs, polls, surveys, social media connections, marketing automation etc.

You can control and disable cookies in your browser settings and opt-out of behavioral advertising cookies placed by advertising networks. Note that certain functionality on our website may not work properly without cookies.

We use Google Analytics which utilizes first-party cookies to report on interactions on our website. Google Analytics collects information anonymously and generates reports on user demographics, traffic patterns, and website metrics.

We also utilize social media cookies offered by platforms like Facebook and Twitter for advertisement targeting, marketing automation, identifying posts or content you engage with and ensuring relevant and optimal ad placement.

Third-Party Links and Content

Our website may include links to third-party websites, plug-ins, and applications such as Facebook, Twitter, YouTube, Instagram etc. We are not responsible for the privacy practices of these third-party content providers. Please read the individual privacy policies of third-party websites you visit from links on our website.

Our website may also permit interactions with these third parties such as an option to share content on social media. These third parties may independently collect information about you through cookies, pixels, and other technologies. This data, independent from what we collect, is subject to the privacy policies of these entities.

Advertising and Online Tracking

We participate in interest-based advertising via platforms such as Google Ads and social media ads.

To understand your interests and deliver relevant ads, we collect information about your interactions with our website via cookies and pixels. This includes pages you visit, search keywords used, ads you see or click on, your browsing activities, and demographic data.

We track this across devices and over time to show ads relevant to your interests across multiple websites and social media. We and our advertising partners use this data to build advertising profiles, measure ad performance, analyze website traffic, and understand user interests and trends.

You can opt out of personalized advertising by managing your preferences in your device and browser settings, or exploring opt-out options on sites such as Do note that certain features of our website may not work if you disable cookie-based advertising personalization.

Security of Your Information

We take information security seriously and incorporate industry best practices to protect the information submitted to us both during transmission and once we receive it. However, no method of electronic transmission, storage, or security is 100% secure.

So while we strive to use commercially acceptable means to protect your personal information, we cannot guarantee absolute security. If we learn of a security breach involving personal user information, we may attempt to notify you electronically so you can take appropriate protective steps. We may post a notice through our website if a security breach occurs.

Data Retention

We will retain your data while your account remains active or as needed to provide you services, comply with our legal obligations, resolve disputes, protect our assets, and enforce our agreements. If you wish to deactivate your account or request its deletion, please contact us.

When your account is cancelled, we may retain some information to prevent fraud, assist with investigations, resolve disputes, analyze or troubleshoot programs, enforce our Terms of Use, comply with legal requirements and take other actions as permitted by law.

Accessing and Updating Your Information

If you have registered for an account on our website, you may access, edit or update some account information by logging in and modifying your profile settings. To make other changes to your personal data that is not accessible through your account, you may submit an update request by contacting us.

We will make good faith efforts to accommodate your request, but may retain copies of your data as required for our legitimate business interests, to comply with the law, or enforce our agreements. When you update your personal information, we may keep a copy of the prior version for our records.

Your Data Rights

Depending on where you reside, you may have the following rights with respect to your personal data:

To submit a request regarding any of your data rights, please contact us. Please note data rights vary by region. We will comply with your request in accordance with applicable data protection laws.

Children’s Privacy

Our website is not directed to children under the age of 13 (or other age as required by local law). We do not knowingly collect personal data from children. If you suspect we have collected personal data from a child without proper consent, please notify us immediately so we can delete that data.

Changes to this Privacy Policy

We reserve the right to amend this Privacy Policy from time to time to reflect changes in the law, our data collection and use practices, the features on our website, or advances in technology. Please check this page periodically for updates. All changes are effective immediately upon posting to the website.

Material modifications to how we collect, use, and share your data will apply prospectively from the date of the change. Your continued use of our website following any changes indicates your acceptance of the revised Privacy Policy.

If you do not agree to the revised policy, you must discontinue your use of our website and services. You can view previous versions of our privacy policy in our archives.